Using the Mat

VIDEOS SAY A MILLION WORDS

LEARN HOW TO USE YOUR MAT

FIND YOUR SAS COLOUR

Find your SAS COLOUR by following this video

Balanced standing

Practice your standing balance at the right colour level to ensure results.

Squats

Practice your walking balance at the right colour level to ensure results.

Dot walking

Strengthen your calves and ankles to improve your gait and balance.

Heel Raises

Strengthen your thighs and knees to lessen knee pain and improve mobility.

 

North South

Strengthen your hips and improve their mobility to make walking easier.

 

East west

Strengthen your hips and buttocks and improve their mobility to make walking easier.

Practice walking balance

Improve your walking balance and stability.