Find your SAS COLOUR by following this video
Practice your standing balance at the right colour level to ensure results.
Practice your walking balance at the right colour level to ensure results.
Strengthen your calves and ankles to improve your gait and balance.
Strengthen your thighs and knees to lessen knee pain and improve mobility.
Strengthen your hips and improve their mobility to make walking easier.
Strengthen your hips and buttocks and improve their mobility to make walking easier.
Improve your walking balance and stability.