Individuals

Maintain lifestyle. Stay independent. Get Stronger.

Whether you are looking for yourself or caring for someone else – the SAS Mat and accompanying evidence based exercise program provides clear guidelines to improve strength and balance.

WHY IT WORKS

Simple enough to use everyday

Visual guides mean no guesswork

Colourful footprints, dots and lines show exactly where to stand and how to move - ensuring you are targeting the right muscles every time.

Lives in your home, not a gym

Left in a prominent place the SAS Mat provides a visual reminder to complete exercises regularly. Exercises can be completed throughout the day if preferred rather than all at once.

7 Levels of Difficulty

Start where you feel very wobbly, but safe, and move up the levels as you imporve.

Online support included - but not necessary.

QR accessible videos of all exercises included with the SAS Mat. Interactive learning modules also available. No interest in online? - full written instructions included with exercise diary.

WHAT’S INCLUDED

Everything you need to get started.

Trusted by Physios, Loved by Clients

Play

"I consider my SAS Mat an essential tool for effective rehabilitation in aged care. The colours and footprints make it easy for clients to complete their exercises correctly and practice independently."

"SAS Mat is fabulous! It has helped me feel stronger and steadier — I now confidently accept invitations to walk with friends on uneven surfaces."

Ready to stop falls?

Discover how the SAS System can help you or your organisation deliver more measurable, personalised balance care.